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Flagship programme

The 28-DayReset

Real, lasting change doesn't come from a single session. It's built over a month — in the studio and at home — until a calmer, clearer way of being becomes your default. This is our deepest programme, and the one that changes the most.

Start the Reset Talk to us first
A guest resting in the open, lit Theta Chamber

The nervous system doesn't rewire in an afternoon. It settles, and then it learns — through repetition, rest and a little structure each day.

Why 28 days

Change that compounds, and lasts

The 28-Day Reset gives it exactly that: eight deep Theta Chamber sessions to quiet the noise, weekly coaching to steer the change, and a simple daily practice so the new state takes root between visits.

You arrive with one thing you want to change. Over the month, session by session and day by day, you build toward the person who already lives it.

What's included

Goggles and headphones on the lit chamber bed

How the month works

Three things, every week

  1. Inside the Theta Chamber's lit canopy

    01

    Reset in the chamber

    Two Theta Chamber sessions a week guide your nervous system into deep rest, so tension can release and the mind can settle and open to change.

  2. A private therapy room at the studio

    02

    Steer it with coaching

    A weekly one-to-one session turns the calm into direction — naming the change you want and the thoughts, feelings and actions that get you there.

  3. 03

    Practise it daily

    A few minutes a day with your Change Journal — a simple written practice that keeps the new way of being alive between visits, until it becomes yours.

The Sofia studio from above, chamber open
The Sofia studio

The programme

Four weeks. One lasting change.

28 daysfour weeks of guided change

8

Theta Chamber sessions

4

weekly coaching sessions

€2,200

the complete programme

Start the Reset

A wellbeing programme, not a medical treatment. The Theta Chamber supports relaxation, recovery and focus — it does not diagnose, treat or cure any condition. If you have a medical concern, please speak with your doctor.

Ready to begin?

Start your 28-Day Reset

Tell us the one thing you'd like to change. We'll book your assessment and map the month around it.

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