Group course · 8 weeks
NeuroBioHack™
An eight-week group course in applied neuroscience. One hour a week to understand how your brain builds its habits, and to practise new patterns of thinking, feeling and responding — so the changes you want start to feel natural. Your first class is free.
Our patterns are not fixed. The brain keeps learning throughout life, and what we repeat, we strengthen.
Why it works
Understand your brain, then practise a new way
Neuro BioHack™ turns that science into something you can use: each week you learn how one part of your inner world works, then practise a simple technique that helps you respond to it differently.
It is a standalone course: just you, a small group and one hour a week. No special equipment, no jargon, and nothing to prepare. It is made for parents, professionals, leaders and partners who want practical tools they can take straight back into everyday life.
What you'll practise
- Stress — calming your response
- Metabolism — your relationship with energy and food
- Manifestation — turning intention into action
- Confidence and self-expression
- Boundaries — saying yes and no with clarity
- Parenting — staying steady and present
- Recovery — rest that truly restores
How each class works
Learn. Practise. Integrate.
01
Learn
Ten to fifteen minutes of clear, friendly neuroscience theory: what is happening in your brain and body around the week's theme, and why it matters.
02
Practise
A ten-minute personal practice, then change techniques you can use anywhere: visualisation, meditation, breathing and manifesting.
03
Integrate
Five minutes of group discussion to share what you noticed, plus simple home exercises that carry the week's work into your daily life.
The course
Eight weeks. One hour a week.
8
weeks of guided practice
1 hour
a week, in a small group
€400
the complete course
Free
your first class, as a taster
A wellbeing programme, not a medical treatment. Neuro BioHack™ supports relaxation, recovery and focus — it does not diagnose, treat or cure any condition. If you have a medical concern, please speak with your doctor.
Ready to begin?
Try your first class for free
Come to the first hour, see how it feels, and decide if the eight weeks are right for you. No pressure.